Self Defense Boot Camp
Nov 2 - Dec 16, 2022
M, W, F @ 9:30 AM
Why Learn Self Defense?
Have you ever felt uncomfortable on public transportation?
Has someone walked a little too close to you?
Has someone used their size to intimidate you?
The world has told so many of us that it's our jobs to manage the emotions of those around us for fear that they will hurt us.
When you take this 6 Week Self Defense Boot Camp, you will learn to defend yourself, even against someone more than twice your size.
You'll also learn how to project the kind of confidence that will deter threats from ever approaching you in the first place.
Instead of fight, flight or freeze, you will have the option to defend yourself and your loved ones.
15 min: Body Weight Warm Up
35 min: Technique Instruction & Reps
Our motto during class is:
"We don't care how fast you move, we care that you keep moving."
Classes are designed so that anyone of any fitness level can learn Self Defense.
What is a Boot Camp class like?
Who is the Boot Camp For?
It's designed to be accessible for anyone including parents who have kids in school.
Classes start at 9:30 AM.
Learn Practical Skills
The 6 Week Self Defense Boot Camp is designed to be effective self defense for even the smallest of people, no matter age or size.
What will you learn in the 6 Week Boot Camp?
Defenses against Rape Situations, Armed Mugging Scenarios, Bear Hugs, Hair Pulls, and more! Here's the schedule:
Week 1 - Fundamentals of Self Defense, Palm Strikes, Hammer Fists, Kicks to the Groin, Choke Defenses, and more
Week 2 - Knee strikes, Elbow strikes, Blocking, Throat Poking, Eye Flicking
Week 3 - Falling to the Ground Safely, Ground Fighting, Anti-rape Defenses
Week 4 - Defending yourself from Strikes, Bear Hugs Defenses, Tackle Defenses
Week 5 - Defenses vs Hair & Shirt Grabs, Improvised Weapons, Defenses vs Knife attacks
Week 6 - Defenses vs mugging situations (hand gun, knife, baseball bat)
$200 for the 6 Week Self Defense Boot Camp
What it includes:
6 Weeks of training M,W,F at 9:30 AM
Utah Valley Self Defense T-shirt
MMA style gloves
Vanguard Krav Maga Handbook (to take notes in)
Come to any Vanguard Krav Maga class outside of the 9:30 AM time during your 6 Week Boot Camp for FREE!
Pricing & Gear
What does it all mean?
6 weeks means no long-term commitment
9:30 Start time means you can drop off the kids at school
Kids play room for the younger ones that can entertain themselves
Limited class size means lots of individualized coaching